Kids
Fish is great for developing little brains and bodies. So we’ve developed loads of healthy meal ideas that are easy for mums and crammed full of vital minerals that children need to develop healthily.
Something as tasty as Salmon Cheesy Potato Pie is a great source of protein containing amino acids, which ensure little ones shoot up… and helps their bodies to repair after all those tumbles and scrubbed knees.
Not only can oily fish such as mackerel, salmon or sardines, improve concentration and behaviour, studies have shown that Omega 3 fatty acids can boost spelling and reading* performance too. An easy way for your children to get these benefits is to simply pop a can of our convenient No Drain Tuna into one of our easy family recipes.
If you find it difficult to get the recommended two portions of fish per week into your children’s diets, we’ve created some dishes that are sure to be a real hit. Choose from speedy snacks like Sardine, Cress and Hummus Pitas or Chilli Tuna Spaghetti in the recipe section of our website. There are lots of cost-effective meal solutions. Chances are you’ll find something healthy that you’ll all enjoy.
