Omega 3
Great news for everybody!��
There are mega amounts of Omega 3 in canned fish.
We all know that Omega 3 is good for us. But did you know that our bodies cannot naturally produce this essential nutrient, and that the only way to fill up on Omega 3 is through the food that we eat?
The good news is that oily fish is one of the few foods naturally rich in Omega 3, so just by eating fish like mackerel, sardines and salmon, you can be sure that you’re fuelling your body with the good stuff!
Omega 3 to the max!
Many foods with added Omega 3 are now widely available in the supermarkets, including spreads, eggs, and even bread. These products often rely on the plant form of Omega 3, which is not as beneficial or as rich as the natural strain found in oily fish. John West’s range of canned fish promises lots of quick, simple and tasty ways to increase the amount of Omega 3 in your diet.
