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Healthy Living

Welcome to the Healthy Living pages of the John West website, where you’ll find lots of fascinating facts and useful information about healthy bodies, healthy minds, healthy eating and healthy living in general. You’ll also discover lots more about Omega 3 and why adding our canned fish to your diet is such a good idea all round. Why not join our Healthy Living Club for nutrition advice, healthy recipes and top training tips from our GAA Feile and Killary Gaelforce athletes in our FREE Healthy Living Ezine, along with a chance to win lots of prizes to help you live an active healthy life!

Kids and Fish: How to get started…

Kids and Fish: How to get started…

Young children can benefit from Omega 3 in lots of healthy ways.

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Fish for Sports

Fish for Sports

Getting active is a great way to boost energy and mood as well as help to keep you bursting with health. Checkout our Fab Fitness Tips from our John West Feile Ambassador Dublin GAA star Philly McMahon

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Fish for Adults

Fish for Adults

Find out how Omega 3 can help reduce the risk of heart disease, depression and arthritis.

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Fish and Pregnancy

Fish and Pregnancy

Add Omega 3 to your pregnancy diet and expect good things from it.

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Our Crew's Favourite Fish Recipes

Our Crew's Favourite Fish Recipes

From a family fish pie to something more surprising - see what our John West fishermen name as their favourite recipes.

Discover Our Recipes

Find Out Why We Love Fish So Much

Find Out Why We Love Fish So Much

Discover the many health benefits of our fish and learn about our latest innovations.

Why We Love Fish

The John West Range

The John West Range

There's more to us than just tuna. Why not explore our many other fish options.

View Our Products