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Mackerel and Bean Salad

Bursting with protein, and packed with flavour!

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Tuna, Mozzarella and Red Onion Bruschetta

A tasty, toasty treat that's stacked with flavour.

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Grilled Sardines with crushed new Potatoes and grain Mustard

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Salmon and Sweet Cucumber Salad

Crisp, crunchy cucumber with succulent wild salmon.

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Tuna Tabbouleh

Simple summer flavours combined into a hearty exotic treat.

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Square Pizza Marinara

Perfect party nibbles or a cosy treat for two - especially good with a homemade base.

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Moroccan Couscous with Peri Peri Sardines and Olives

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Sardine, Cress and Hummus in Pitta

An amazing combo of flavours and textures in a handy pitta pocket!

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Tuna and Pesto Potato Salad

Great for all occasions, enjoy the punchy flavours of this simple salad anytime, anywhere.

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Sardine and Chorizo Penne

Spicy, full-flavoured sausage adds zing to your sardines.

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Tuna and Sweetcorn Panini

An old favourite, perfect for a speedy and tasty snack.

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Grilled Sardines with caramelised Red Onions and Basil

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Mackerel in Black Bean Sauce

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Mini Tuna Tartlets

Impress your guests with these perfectly sized party pastries.

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Peppery Tuna Open Granary Sandwich

No trouble filling for sandwiches to suit the whole family.

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Tuna, Spinach and Sunblushed Tomato Linguine

An easy pasta dish to enjoy after a busy day at work.

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Baked Mackerel, Spring Onion and Dill Fishcakes

A wholesome favourite, simple to make with tasty results.

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Tuna, Bacon and Sweetcorn Fishcakes

Hearty and filling, quick and easy.

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Tuna Nicoise Salad

The classic tuna salad with a unique combination of flavours and textures.

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Tuna, Leek and Bacon Dauphinoise

Rich and creamy, the ultimate comfort potato dish.

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Peri Peri Sardine, Mozzarella Tomato Pasta

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Mackerel, New Potato and Bean Salad with Mint

A mouth-watering mixture of piquant flavours.

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Sardine, Artichoke, Roast Aubergine and Spinach Salad

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Thai Salmon Fish Cakes

Big, exotic flavours in perfect, tiny packages.

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Tuna, Pesto and Rice Salad

Aromatic brown rice with Tuna, peas, juicy tomatoes and the unmistakable twang of pesto.

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Chilli Tuna Spaghetti

Juicy tender Tuna, nutty spaghetti with a warm hint of chilli.

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Roast Mackerel with Watercress and Oregano Dressing

Full-flavoured fish, with fresh, peppery cress and sweet herbs.

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Tuna, Leek and Smoked Bacon Pilaf

Fragrant basmati and rich Tuna - like an instant risotto.

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Tuna, Green Bean and Pea salad

Light and fresh this lovely healthy seasonal salad is great for casual lunchtime entertaining.

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Mackerel and Horseradish Dip

Creamy, delicate and light, with a glorious hint of citrus.

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Salmon and Cheesy Potato Pie

A rich creamy warming favourite with an irresistible golden topping.

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Tuna and Bean Salad

Quick and simple healthy supper dish.

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Tuna, Red pepper and Olive Tart

Simple but elegant, this tart is perfect for easy entertaining.

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Tuna Fishcakes

Tickle your tastebuds with this quick simple and very tasty fishcake recipe.

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Greek Sardine Salad

Taking a true classic, and adding something a little special.

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Sardines on Pastry

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Salad Nicoise

Welcome in the summer with this colourful combination of versatile Mediterranean flavours.

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Mackerel, Rosemary and Bacon Creamy Gnocchi

Traditional dish with a delicious fish twist.

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Pan Roasted Mackerel with Courgettes and Red Peppers

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Warm Peri Peri Sardines

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Warm Tuna, Potato and Beetroot Salad

Root vegetables bring an earthy goodness to the healthy tuna.

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Lemon Tuna Rigatoni

A zesty festival of tuna, citrus, fresh herbs and deliciously piquant capers.

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Spicy Tomato and Tuna Linguine

A rich and satisfying spicy pasta dish packed with rustic Italian flavours.

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©2011 John West
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