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Mackerel In Black Bean Sauce

A delicious fish dish with an authentic Chinese flavour.

Mackerel In Black Bean Sauce

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Fish: Mackerel
Serves: 4

PREPARATION METHOD

Place a pan over a medium heat, drizzle a little oil in and add the onion along with the chilli.

Allow to cook for 2 minutes then add the pak choi and cook until it starts to wilt.

Add half of the black bean sauce and cook for 1 minute, remove from the heat and set to one side.

Place a pan over a medium heat and add the John West Mackerel Fillets, then pour on the remainder of the bean sauce and bring to the boil.

Cook for 2 to 3 minutes, then remove from the heat.

Place a pile of the pak choi in the centre of a plate and then arrange the mackerel on top.

Drizzle a little of the sauce around and serve.

  • Ingredients
  • 2 x 110g cans John West Steam Cooked Mackerel Fillets - Natural With No Added Brine
  • 225g chopped pak choi
  • 125g black bean sauce
  • 1 x onion peeled and diced
  • 1 x red chilli finely diced
  • 1 tbs olive oil

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