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We’re excited to have teamed up with outdoor event extraordinaires, Gaelforce, to sponsor their 10k trilogy.
Gaelforce share our commitment to get Ireland active and their picturesque outdoor challenges are designed for all fitness levels, so absolutely anybody can join.
While you don’t need to be a seasoned pro to enter the 10k trilogy, one way to edge closer to that personal best is to fuel yourself well – and there are few fuels better at boosting a training regime than fish! A great source of protein, omega-3 fats, B-vitamins and minerals, fish is a key food for tackling new challenges.
On your marks, get set… see you at the finish line?
Fuel for Gaelforce
Leading nutritionist Sarah Keogh explains how the right diet can help you get the best out of your performance.
Nutrition advice for Gaelforce
What to Eat Before Training
The hardest part is often just getting off the couch to go and train but is there anything that can make it easier to get out there and to stick it out once you do get going?
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Training Through the Cold Weather: What to Eat for Immunity
To hit our fitness targets, we need to train regularly and there is nothing like a cold to slow us down and force us to take a break. Any cold gets better faster if you rest, but a week of rest can really hurt your training goals.
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Eating on the run – what to eat during a long event
Endurance races really are that: endurance. It is the hope that gets you to sign up, the determination to do the training and the sheer grit to get you through to the finish.
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Eating for Mental Performance
Physical training is essential for any endurance event, but mental performance is what will get you through the toughest parts and the last few kilometers.
Learn more