Mackerel & Bean Salad
20 Min Serves 4
- 2 cans 190g John West Mackerel Fillets In Sunflower Oil, drained
- 3 tbs sunflower oil
- 1 tbs red wine vinegar
- A pinch of English mustard
- 1/2 tsp brown sugar
- 1 can 400g mixed beans, drained
- 2 red peppers, de-seeded and diced
- Salt and pepper
Mackerel Fillets In Sunflower Oil
Mackerel fillets in sunflower oil. Super with salad, delicious on toast. The easy-peel lid means no mess so is perfect for when you need nourishment but are short on time.
To prepare our Mackerel Salad Recipe break the John West Mackerel Fillets into rough pieces in a bowl with a fork and set aside.
Whisk the sunflower oil, vinegar, and English mustard, add the brown sugar and salt and ground black pepper together. Stir into the mackerel.
Gently combine the beans, red peppers and spring onions with the mackerel mixture, check seasoning and serve.
For more information on all our Mackerel Recipes please click here.
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